Peanuts are rich in selenium, and jaggery is rich in magnesium and irons which improve fertility-related problems. The combo is also effective in improving haemoglobin levels and protects against anaemia. They are also rich in calcium that helps strengthen bones. Peanuts are an especially good source of healthful fats, protein, and fibre. They also contain plenty of potassium, phosphorus, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
