Kokum (Garcinia Indica) is a nutritious fruit renowned for its refreshing juice and numerous health benefits. Used in Ayurveda, it treats sores, infections, digestive issues, arthritis pain, ear infections, and stomach ulcers. Rich in antioxidants like vitamin C, garcinol, and various acids, Kokum has antibacterial, anti-carcinogenic, and anti-inflammatory properties. It contains no cholesterol or saturated fats, is low in calories, and is high in dietary fibers.