Jackfruit Seeds | Bole | Pelathari – Nutritious, Versatile & Healthy
Jackfruit seeds, also known as Bole and Pelathari, are packed with nutrients like protein, fiber, vitamins, and minerals. They promote digestive health, regulate blood sugar, and support heart health. Versatile in the kitchen, they can be used in a variety of dishes for their nutty flavor and creamy texture.
Key Benefits:
Nutrient-Rich – High in protein, fiber, vitamins, and minerals.
Digestive Health – Promotes digestion and helps prevent constipation.
Antioxidant Properties – Fights oxidative stress and supports overall wellness.
Weight Management – Helps in satiety and weight control.
Blood Sugar Control – Aids in regulating blood sugar levels.
Heart Health – Potassium, fiber, and antioxidants support cardiovascular well-being.
Immune Support – Vitamins and minerals contribute to a healthy immune system.
Culinary Versatility – Can be used in a variety of savory and sweet dishes for their nutty flavor and creamy texture.
Other Names for Jackfruit Seeds:
Pelathari (Tulu)
Palakottai (Tamil)
Halasina beeja (Kannada)
Chakka kuru (Malayalam)
Phanasachi bheej (Marathi)
Kanthal ka beej (Bengali)
Katahal ke beej (Urdu)
Kathal ke beej (Hindi)
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